VRG-NEWS: The Vegetarian Resource Group Newsletter Volume 29, Issue 10/11/12 2025 October-December, 2025 By VRG Staff To view VRG-NEWS on the web, visit: [ https://www.vrg.org/vrgnews/2025october.php ] CONTENTS 1. NOTE FROM THE EDITORS <https://www.vrg.org/vrgnews/2025october.php#s1> 2. VEGETARIAN RESOURCE GROUP RESEARCH AND NEWS <https://www.vrg.org/vrgnews/2025october.php#s2> 3. A BIG THANK YOU TO ALL OUR VOLUNTEERS <https://www.vrg.org/vrgnews/2025october.php#s3> 4. VEGETARIAN RESOURCE GROUP HIGHLIGHTS <https://www.vrg.org/vrgnews/2025october.php#s4> 5. MARYLAND NEWS <https://www.vrg.org/vrgnews/2025october.php#s5> 6. OTHER EVENTS AND ANNOUNCEMENTS <https://www.vrg.org/vrgnews/2025october.php#s6> 7. WHICH PLANT-BASED MILK WORKS BEST VIDEO <https://www.vrg.org/vrgnews/2025october.php#s7> 8. HOLIDAY RECIPES <https://www.vrg.org/vrgnews/2025october.php#s8> 9. FOLLOW VRG'S SOCIAL MEDIA <https://www.vrg.org/vrgnews/2025october.php#s9> 10. ABOUT VRG/SUPPORT VEGAN EDUCATION <https://www.vrg.org/vrgnews/2025october.php#s10> VRG-NEWS is the e-mail newsletter of The Vegetarian Resource Group. The VRG is an educational non-profit group providing information on veganism. For more information, contact: vrg@vrg.org [ https://www.vrg.org ] The Vegetarian Resource Group / Vegan Journal P.O. Box 1463 Baltimore MD 21203 US (410) 366-8343 To subscribe to VRG-NEWS, you just need to type in your email address at <https://www.vrg.org/vrgnews/index.php#subscribe> https://www.vrg.org/vrgnews/index.php#subscribe Then click subscribe. if you do not wish to receive the National Email Newsletter, visit <https://www.vrg.org/vrgnews/index.php#unsubscribe> https://www.vrg.org/vrgnews/index.php#unsubscribe See Unsubscribe at the TOP RIGHT OF THE PAGE. You only need to type in your email address where it says unsubscribe. Then click on Unsubscribe. A confirmation message will be emailed to you. OR YOU CAN JUST EMAIL vrg@vrg.org and let us know that you want to unsubscribe from the national email newsletter. -- The Vegetarian Resource Group Vegan Journal P.O. Box 1463 Baltimore MD 21203www.vrg.org https://www.facebook.com/thevegetarianresourcegroup (410) 366-8343 The contents of this email, our website and our other publications, including Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.